Studio Talk2018-04-06T15:57:22+00:00


  • Amber Butler private session at Precision Pilates

March Matness – Pelvic Clock

March 12th, 2019|Uncategorized|

What time is it!?  The best time! Disassociation of movement (the idea that just because one part of the body is moving doesn't mean everything else moves with it) is a  key component to success when performing the perfect pelvic clock! To unlock this movement in your March Matness practice follow [...]

  • Amber Butler teaching a private session at Precision Pilates of Spokane

March Matness – Hugging Knees

March 12th, 2019|Uncategorized|

Whether you're in class or waking up in the morning, Hugging knees is a great warm-up movement on so many levels. A few notes on giving yourself a well-deserved hug where proper form is concerned! 1) Remember the conversation we had on Day 3 with Leg Developpés? Be [...]

  • Amber Butler teaching a private session at Precision Pilates of Spokane

March Matness – Pilates in Your Everyday

March 12th, 2019|Uncategorized|

So great, we're giving all of these tips and tricks to improve your mat practice, but you're BUSY, right!? RIGHT! You're in luck friends! Pilates can be done ANYWHERE whether you're sitting at the DMV, working at your computer, driving your car, or standing in line. Today's feature includes the main [...]

March Matness – Teasers

March 12th, 2019|Uncategorized|

Teaser Tuesday has been a sensation all over the web, but few people tell you how to get there! We're taking advantage of the mat-ness to start March with a fun modification using a flex ring, or "magic circle". We know you can perform the picture-perfect teaser, so here are [...]

March Matness – Lateral Flexion

March 12th, 2019|Uncategorized|

Days 1 & 2 and 4, 6. & 7 are all pieces of the warm up we do every day in class to prepare the spine for the more difficult work. These can truly be translated and performed anywhere and everywhere (and should be!) in your life- but we'll [...]

March Matness – Leg Développé

March 12th, 2019|Uncategorized|

We're jumping past our lateral flexion and other spine warm-ups for now because we feel the concepts implemented by this surprisingly difficult exercise translate to so many repeated ideas in the rest of our mat work. Even the other spine movements where our legs are lengthened. IDEA [...]

March Matness – Rotation

March 11th, 2019|Uncategorized|

ROTATION: After our Arm Reaches with Forward Flexion- our warm up of the spine progresses to Rotation My FAVORITE thing to think of when performing the perfect rotation is a barber shop pole. You know the kind- it's always growing and never shrinking as it spins. Things to remember [...]

March Matness

March 11th, 2019|Featured|

It’s March and we’re ready for MAT-NESS! We’re thrilled to bring you a month packed with Precision’s favorite tips for Pilates success whether you’re at home or in the studio with us!   FIRST UP:  Arm Reaches with Forward Flexion We start every class with this movement to warm [...]

Feet First February

January 29th, 2019|Uncategorized|

Starts NOW! We know you are already doing this everyday, but why not get credit for it!? We are hosting a challenge with all of our wonderful studio family and friends! How do you join? Easy! In our studio are two large posters, write your name on the sign-up sheet [...]

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