CLASSES

Mat Pilates

Basic – Intermediate

Basic
Learn the fundamentals of Pilates. Learn basic Pilates moves, begin to build a strong core, focus on proper breathing and posture, and increase body awareness and concentration.

Intermediate
Learn to experience the benefits of Pilates with just you and a mat. Build on what you learned in Basic Pilates. Work on smoother transitions and target deep abdominals.

SCHEDULE

Reformer Pilates

All Levels

Pilates performed on a reformer, a sliding platform anchored at one end with resistance springs. A reformer helps with performing Pilates moves while adding the challenges of resistance and balancing on a moving surface. There’s no need to be intimidated by the reformer – we’re always going to teach you how to do everything from the ground up.

SCHEDULE

Spine Corrector

All Levels

Correcting the spine? Don’t be mislead by the name of this class – although some may find this class therapeutic, that is not the intention. The small barrel or ‘spine corrector,’ puts your body in a position to focus on your core, your deepest and most intrinsic muscles.

Apparatus

All Levels

A little bit of everything. In this class, we warm you up on the spine corrector, work you out on the wunda chair, and finishing with the ped-o-pull to focus on your body’s optimal alignment.

SCHEDULE

Pregnancy Pilates

All Levels

A Pilates workout designed to be safe for most women during pregnancy. Ease discomfort during pregnancy and birthing process by focusing on proper breathing, improving pelvic alignment and control, and strengthening birthing muscles.

Stretch & Strength / Ball

All Levels

Increase flexibility and core stabilization. A class promoting strength and development of your core muscle groups, emphasizing stretching the muscles and thereby lengthening them. The goal is to create a new experience of synergy in the body through proper stretching and stabilization, all the good – without the strain.