“Precision means offering a movement experience that helps you feel better through better movement.

ERIKA ZAMAN, TRAINER

Are you ready to fully engage your fitness journey? Combining Pilates with intentional strength, cardio, and mobility training will get you moving toward the best version of yourself.

BOOK A 30 MINUTE SESSION TODAY

PERSONAL TRAINING SERVICES

We’re passionate about getting people back to fitness, and customized personal training sessions complement the work of Pilates in the best way. 

CUSTOMIZED TOTAL BODY STRENGTH

We will look at your current fitness level and work to build strength and musculature balance.

CARDIO & MOBILITY TRAINING

Combining HIIT style workouts with a Pilates mobility mindset, we build a workout that gets your heart pumping while also working on joint mobility and stabilization.

PRIVATE SESSIONS

One-on-one training based on your needs and goals. Don’t know where to start? We can help create and revise your goals as needed.

GROUP SESSIONS

Our private gym provides 4 TRX systems as well as other equipment. This setup is ideal for working out with friends or a small group.

GOLF SESSIONS

Erika’s experience as a golf teaching pro means she would love to help you improve your swing and get in shape for a better golf game.

The hardest part of any workout is showing up.

You’ve made your health a priority and have been crushing those Pilates classes. Now it’s time to take things to the next level and set some new goals for your fitness journey.

We promise you, your body will thank you for the extra endorphins. 

BOOK A 30 MINUTE SESSION TODAY

BOOK A CLASS TODAY.

For more information, email us at erika@precisionbodywrx.com

BOOK A CLASS

BOOK A CLASS TODAY.

For more information, email us at erika@precisionbodywrx.com

BOOK A CLASS

About Erika Zaman

  • Certified Personal Trainer with the National Academy of Sports Medicine
  • TRX Certified
  • Nutrition Coach

A former two-sport collegiate athlete, Erika has a passion for fitness and feeling better through better movement.

As a fitness junkie, Erika has tried just about every gym, workout, and exercise program. What she has found is that there are many ways to get into better shape, but losing focus on the precision of your movement is where we tend to experience injuries, which often means setbacks on progress toward our goals.

Erika first met Amber at Precision Pilates in 2008 when she strolled into the studio to purchase a BodyBug. They had an instant connection, which led to Erika’s introduction to Pilates.  She was impressed by the careful, intentional approach of Amber and her teachers, taking the time to educate and enforce proper form and a mentality of taking care of your body rather than punishing it.

Amber has mentored Erika for years and has hand-selected her to partner with the Precision brand to bring customized personal training services to their family of clients. They have a very similar approach to fitness and want to help improve all aspects of their clients’ physical wellness so they can continue on the path of better body movement.

Have questions? Reach out to Erika here.

Personal Training FAQ’s

Pilates is amazing! But it cannot replace cardiovascular activity. We strongly believe combining Pilates and personal training is the holistic approach to better movement.

Total Body Resistance Exercise Training: meaning we use the resistance of your own body weight to challenge you. With subtle modifications like the placement of your hands on the straps or your feet closer or further away from the wall, we can drastically change your movements and challenge level.

It’s a balance of challenging your body to change and grow and allowing time for recovery. For most people, 2 sessions per week is ideal.

Of course you’ll be sore and tight for the next couple of days, but with consistency combined with a healthy diet, your body should look and feel different after 4-6 weeks.

YES. Although first workout is the hardest – mentally and physically. But as soon as you finish that first workout, your brain will be overwhelmed with reward. You’ll get stronger with each session and we’ll modify your workouts to keep challenging you to your next level.