“Change happens through movement and movement heals.”
Did you know our musculature actually shifts over time to accommodate our daily posture? That means slouching over a computer is actually making you permanently slouched.
We offer 3-hour workshops for small groups and corporate teams as a chance to promote health, wellness, and team-building through Pilates. Our variety of workshops are meant to introduce Pilates mindfulness – to focus on small movements, stretching specific muscles and correcting our poor habits.
Learn all you need to know before signing up for a seasonal session by attending a 3-Hour Fundamentals of Pilates Workshop. Cost is $125 plus tax per person.
Saturday, December 29th, 2018
10:00am – 1:00pm. FOP Workshops take place between our seasonal class sessions every 12-14 weeks.
Pilates Workshops are scheduled individually based on interest from at least 10 participants. Tell us which workshop you’d like to attend, or get a group together and host a workshop at your desired location!
Fundamentals of Pilates
Recommended for all who have never done Pilates, done on their own or at another facility before starting a series. This workshop will teach you the correct basic techniques for Pilates.
Are you tired of having a “bulge” instead of the six-pack belly you deserve for all your hard abdominal work? Using this Pilates-based method, find safe and effective techniques to strengthen your abdomen and reduce your BULGING BELLY!
This workshop will present a variety of ways to stretch your muscles, increase your range of motion and help alleviate pain.
Oh, My Aching Back
This workshop was developed for those with low back and sacroiliac concerns as well as those with weak abdominal muscles from disuse, pregnancy or surgery. Restore proper function and mobility to your pelvis and lumbar spine through specific and conservative Pilates-based exercises.
For Men Only
Using these Pilates-based exercises, gain increased flexibility and strength. Discover which exercises help to alleviate certain pains. Come experience this intense, dynamic, and ever-changing exercise regimen that insures total body fitness.
WE’LL BRING PILATES TO YOU
3-Hour Workshops $125 plus tax.
Host a workshop at your location! Booking based on availability with a minimum of 10 participants. Call us at 509.747.3439 to learn more about on-site workshops.