“Change happens through movement and movement heals.”
Did you know our musculature actually shifts over time to accommodate our daily posture? That means slouching over a computer is actually making you permanently slouched.
We offer 3-hour workshops for small groups and corporate teams as a chance to promote health, wellness, and team-building through Pilates. Our variety of workshops are meant to introduce Pilates mindfulness – to focus on small movements, stretching specific muscles and correcting our poor habits.