CARDIO & SPIN
“Physical fitness is the first requisite of happiness.”
Optimum physical fitness comes with a precise combination of Pilates and good old fashioned cardio. Whether you are just starting up an overall fitness regimen, looking to add something new, or needing some help improving your endurance and overall results from your current routine, we’d love to help you get there.
CARDIO FITNESS TRAINING
Overall Body Awareness
We offer a personalized program that will address both the result you are seeking and the time you have to dedicate to reaching your goals. The overall goal is creating a strong, healthy heart that can power you in your athletic and wellness endeavours while also keeping the Pilates body in mind. We address the need for a strong core, overall body awareness, the benefits of cross-training as well as creating variety and support in your program.
1:1 Private Sessions
Guide you through workouts and programs that benefit you on many levels, primarily cardiovascularly.
30-Day Guided Program
Creating a 30-day program that you can use to guide you each week. An opportunity to have your progress tracked and monitored, and ultimately assist you in re-establishing your training program and goals accordingly.
30-Day Self-Guided Program
Creating a 30-day program that you can use to guide you each week.
CARDIO ROOM HOURS
Monday 7:30am – 7:30pm
Tuesday 8:00am – 2:00pm
Wednesday 7:30am – 7:30pm
Thursday 8:00am – 1:00pm
Friday 8:00am – 1:00pm
Saturday 8:00am – 10:00am
CARDIO ROOM PRICING
Current Precision Pilates Members:
$16.32 a month
Future Precision Pilates Members:
$27.20 a month