Cardio & Spin 2018-04-17T18:05:58+00:00

CARDIO & SPIN

“Physical fitness is the first requisite of happiness.”

JOSEPH PILATES

Optimum physical fitness comes with a precise combination of Pilates and good old fashioned cardio. Whether you are just starting up an overall fitness regimen, looking to add something new, or needing some help improving your endurance and overall results from your current routine, we’d love to help you get there.

CARDIO FITNESS TRAINING

  • Healthy Heart

  • Strong Core

  • Overall Body Awareness

We offer a personalized program that will address both the result you are seeking and the time you have to dedicate to reaching your goals. The overall goal is creating a strong, healthy heart that can power you in your athletic and wellness endeavours while also keeping the Pilates body in mind. We address the need for a strong core, overall body awareness, the benefits of cross-training as well as creating variety and support in your program.

01

Spin Classes

Check out our Class Schedule for Spin Class dates and pricing.

02

1:1 Private Sessions

Guide you through workouts and programs that benefit you on many levels, primarily cardiovascularly.

03

30-Day Guided Program

Creating a 30-day program that you can use to guide you each week. An opportunity to have your progress tracked and monitored, and ultimately assist you in re-establishing your training program and goals accordingly.

04

30-Day Self-Guided Program

Creating a 30-day program that you can use to guide you each week.

CARDIO ROOM HOURS

Monday   7:30am – 7:30pm

Tuesday  8:00am – 2:00pm

Wednesday   7:30am – 7:30pm

Thursday    8:00am – 1:00pm

Friday   8:00am – 1:00pm

Saturday   8:00am – 10:00am

Sunday    Closed

CARDIO ROOM PRICING

Current Precision Pilates Members:

$16.32 a month

Future Precision Pilates Members:

$27.20 a month

GET STARTED WITH CARDIO & SPIN

ENROLL NOW

GET STARTED WITH CARDIO & SPIN

ENROLL NOW