Cardio Spin Classes 2020-01-02T06:22:12+00:00

WINTER 2020 SPIN/TABATA SCHEDULE

13 weeks – Starting January 6th, 2020

DAYLEVELTIMEDATES
TuesdayAll11:00-11:45amJanuary 7 - March 31
FridayAll11:00-11:45amJanuary 8 - April 1

Winter 2020 Spin/Tabata Class Pricing

Class size limited to 5  

Drop In $13.07 per class**Class size is limited; We are committed to finding the best class/classes to fit your time & fitness needs

Class Styles

SPIN

A traditional spin class that uses a mix of intervals, climbs, flat roads and weights to build aerobic endurance.

Class length is 45 minutes.

HISI Fit

Because High Intensity Spin Intervals make you Fit! This class uses a mix of interval lengths, including Tabata sets, to build fitness at the high end of your aerobic zone.

Class length is 35 minutes.

Our schedule will alternate between the two styles to offer you the benefit of both types of training.

Planning your first visit? 

Please fill out our Client Information & Training Agreement forms prior to your first visit. 2 ways to submit: 1. Fill out the PDF form digitally (save the filled-out form to your desktop, then email it to info@precisionpilatesofspokane.com), or 2. Print it and bring it with you to your first visit. The Training Agreement portion must be signed in person.

NEW STUDENT FORM