Cardio Spin Classes 2019-09-04T15:56:26+00:00

FALL 2019 SPIN/TABATA SCHEDULE

15 weeks – Starting September 9th, 2019

DAYLEVELTIMEDATES
TuesdayAll11:00-11:45amSeptember 10 – December 17
FridayAll11:00-11:45amSeptember 13 – December 20

Fall 2019 Spin/Tabata Class Pricing

 Cost for 15 week session is $163.35

*** Cost for 14 week session $152.46 due to Holiday and no classes November 28, 29, and 30th 

Class size limited to 5  

Drop In $13.07 per class**Class size is limited; We are committed to finding the best class/classes to fit your time & fitness needs

Class Styles

SPIN

A traditional spin class that uses a mix of intervals, climbs, flat roads and weights to build aerobic endurance.

Class length is 45 minutes.

HISI Fit

Because High Intensity Spin Intervals make you Fit! This class uses a mix of interval lengths, including Tabata sets, to build fitness at the high end of your aerobic zone.

Class length is 35 minutes.

Our schedule will alternate between the two styles to offer you the benefit of both types of training.

Planning your first visit? 

Please fill out our Client Information & Training Agreement forms prior to your first visit. 2 ways to submit: 1. Fill out the PDF form digitally (save the filled-out form to your desktop, then email it to info@precisionpilatesofspokane.com), or 2. Print it and bring it with you to your first visit. The Training Agreement portion must be signed in person.

NEW STUDENT FORM