ROTATION: After our Arm Reaches with Forward Flexion- our warm up of the spine progresses to Rotation My FAVORITE thing to think of when performing the perfect rotation is a barber shop pole. You know the kind- it's always growing and never shrinking as it spins. Things to remember as we rotate: 1) THE EYES: [...]
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We start every class with this movement to warm up the spine and it’s an easy one to do mindlessly- 1- EYES follow the fingertips as you reach toward the ceiling 2- SHOULDERS stay drawn down and together in a V (and away from the ears) at all times! 3- RIBS stay in the body [...]
It’s March and we’re ready for MAT-NESS! We’re thrilled to bring you a month packed with Precision’s favorite tips for Pilates success whether you’re at home or in the studio with us! FIRST UP: Arm Reaches with Forward Flexion We start every class with this movement to warm up the spine and it’s an [...]
Starts NOW! We know you are already doing this everyday, but why not get credit for it!? We are hosting a challenge with all of our wonderful studio family and friends! How do you join? Easy! In our studio are two large posters, write your name on the sign-up sheet next to our giant posters and [...]
You heard it here first, friends! We're looking ahead to a beautiful new home for Precision. Below is an article with a little more information: "Gerald Kofmehl of Pacific Enterprises has announced plans to immediately start the construction of The Pacific Building on the NE corner of 2 nd ave and Bernard, adjacent to the old Armory [...]
SPOTS STILL AVAILABLE Click here to check the Spring Schedule > It's a perfect time to add a class, try a new class or keep on doing your favorite current class! We are here to help you continue on your wellness journey. Call or text Amber at 509-869-5706 to reserve your spot.