It’s March and we’re ready for MAT-NESS!
We’re thrilled to bring you a month packed with Precision’s favorite tips for Pilates success whether you’re at home or in the studio with us!
FIRST UP: Arm Reaches with Forward Flexion
We start every class with this movement to warm up the spine and it’s an easy one to do mindlessly- read more
DAY 2: Rotation
After our Arm Reaches with Forward Flexion- our warm up of the spine progresses to Rotation – watch video
DAY 3: Leg Développé
We’re jumping past our lateral flexion and other spine warm-ups for now because we feel the concepts implemented by this surprisingly difficult exercise translate to so many repeated ideas in the rest of our mat work – learn more
DAY 4: Lateral Flexion
We’re working to never overlook the incredibly important steps you should take to warm up the spine – watch video
DAY 5: Teasers
Teaser Tuesday has been a sensation all over the web, but few people tell you how to get there! We’re taking advantage of the mat-ness to start March with a fun modification using a flex ring, or “magic circle”- learn more
DAY 6: Extension & Flexion of The Spine
We can’t rave enough about how much we love love LOVE our spine warm-ups or just how important they are to perform before moving your body around. – read more
DAY 7: Articulation into Reclining
The first of our spine articulations and such a powerful tool to get you started!- watch video
DAY 8: Pilates in Your Everyday
So great, we’re giving all of these tips and tricks to improve your mat practice, but you’re BUSY, right!? – read more
DAY 9: Hugging Knees
Whether you’re in class or waking up in the morning, Hugging knees is a great warm-up movement on so many levels. – learn more
DAY 10: Pelvic Clock – watch video